Frequently Asked Questions about DBT Skills Training Classes
Do I have to have a mental health diagnosis or substance use disorder to participate in skills training classes?
Good question! DBT was created by Marsha Linehan for individuals that struggled with mental illness like Borderline Personality Disorder. Research later supports the efficacy of DBT for individuals with a substance use disorder. I have found the skills taught in DBT is effective for most people to have.
DBT is all about Acceptance and Change. Often times, we are faced with situations or circumstances that we did not create. DBT skills are helpful in turning our minds to accepting reality as it is, and teaches us effective ways in changing how we approach the event.
In this skills training only class, a mental health diagnosis or substance use disorder is NOT required. However, some personal background and social history information is required from you and about you prior to participating in the skills only training classes offered by Dialectical Counseling & Consulting. The information you provide, will be confidential between you and Dialectical Counseling & Consulting and will not be shared with ANYONE without your written consent to do so.
What if I have a mental health diagnosis and/or a substance use disorder, can I take the skill training classes offered by Dialectical Counseling & Consulting?
If you have a mental health diagnosis and/or substance use disorder and you were recommended to participate in full model DBT treatment, then call me so that we can discuss your situation individually; each person's journey is different.
I am in senior management level of the company I work; I think the skills taught in DBT will be helpful for me to use in the work place. Could I and my colleagues take the skill training classes offered by Dialectical Counseling & Consulting?
Yes! The skill training classes offered at Dialectical Counseling & Consulting is not a therapy processing group. Think of this skills training class as a training class- you will have a workbook, taking notes and a trained facilitator teaching the material. Just like in a class.
I have a therapist I am working with for individual therapy and it has been recommended that I take a DBT Skills training class. Can I take the skill training classes offered by Dialectical Counseling & Consulting?
Yes. If you are receiving therapy, we ask that you consider signing a consent to release and exchange information that will allow Dialectical Counseling & Consulting to communicate with your therapist. That way, your therapist will be aware of the new skills you are learning which can be incorporated in your individual therapy sessions.
I don't have a therapist, could I receive individual therapy with Dialectical Counseling & Consulting?
We are currently accepting new clients. If you are interested in individual therapy, simply give us a call to discuss your needs.
I am a licensed clinician, I am not trained in DBT but I would like to learn more about the skills taught. Can I participate in the skills training classes offered by Dialectical Counseling & Consulting?
Yes, you can! You will be treated like the other participants, background information and social history will be required like the other participants and your participation will not be shared with anyone without your written consent to do so. Please be advised, continuing education credits are not offered and you will not be able to identify yourself as a DBT trained clinician. You can incorporate some of the skills taught into your therapeutic approach if you clinically choose to.